217K views · 13K reactions | How to run efficiently ↓ Watch these...
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217K views · 13K reactions | How to run efficiently ↓ Watch these...
Julessyb. ATLXS · PASSO BEM SOLTO (Mega Slowed). How to run efficiently ↓ Watch these two clips. In the first, I’m bouncing with every step—wasting energy going up and down. In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy ...
875.4K views1 week ago
Run Meme Compilation
ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42 House High Altitude Training Center to get ready for a 35 km long run ❤️ We arrived before the sunrise at the starting point and we did 3 km warm up drills! At 6:30 am we started the long run on the Moiben Road 👍 After the run I had an amazing recovery eating the Ugali, a typical African food 😋 It was amazing living one day with Kiprun athletes and running together (until I managed to keep up the pace 😅) ——— UN GIORNO DA PRO R
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ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42 House High Altitude Training Center to get ready for a 35 km long run ❤️ We arrived before the sunrise at the starting point and we did 3 km warm up drills! At 6:30 am we started the long run on the Moiben Road 👍 After the run I had an amazing recovery eating the Ugali, a typical African food 😋 It was amazing living one day with Kiprun athletes and running together (until I managed to keep up the pace 😅) ——— UN GIORNO DA PRO R
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⏰ AUSTRALIA PRICES GO UP this Tues Nov 25 @ 11:59PM! Get tickets early and save. ⏰ Experience the world's #1 fun run with 22 obstacles covered in over 2.5 million cubic feet of FOAM, and a lifetime of unforgettable memories! Grab your tickets before prices go up! https://the5kfoamfest.com/australia/#locations | 5k Foam Fest Fun Run
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⏰ AUSTRALIA PRICES GO UP this Tues Nov 25 @ 11:59PM! Get tickets early and save. ⏰ Experience the world's #1 fun run with 22 obstacles covered in over 2.5 million cubic feet of FOAM, and a lifetime of unforgettable memories! Grab your tickets before prices go up! https://the5kfoamfest.com/australia/#locations | 5k Foam Fest Fun Run
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ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42 House High Altitude Training Center to get ready for a 35 km long run ❤️ We arrived before the sunrise at the starting point and we did 3 km warm up drills! At 6:30 am we started the long run on the Moiben Road 👍 After the run I had an amazing recovery eating the Ugali, a typical African food 😋 It was amazing living one day with Kiprun athletes and running together (until I managed to keep up the pace 😅) ——— UN GIORNO DA PRO R
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