The 3 Types of Fat. Are you familiar with Wagyu fat? This “hidden” fat lives inside your muscles and is extremely problematic for your metabolism. Subcutaneous fat = stored just beneath your skin Visceral fat (bad) = found in the abdominal area between your organs (belly fat) Intramuscular fat (wagyu) = visible fat within a muscle, think marbling It’s not feasible to spot reduce fat, so all fat types are reduced through a combination of diet, exercise, and lifestyle balance. But this hopefully g

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