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Fermented Garlic & Honey 🫙🧄🍯 Both garlic and raw honey have been used in traditional medicine for thousands of years and once combined and fermented, they create an immune powerhouse that I make every autumn! 😊🫙🍂 I simply peel the garlic cloves and pour over the raw honey, flip the jar every day or two and burp regularly. It should be ready after around 4 weeks although the longer it ferments, the more potent it becomes. 😊👍 I’d always try to source local raw honey and organically grown g

If you have SIBO, Candida or mold toxicity you should not consume fermented foods.....👀 This includes things like sauerkraut, keifir, kombucha, yogurt, and even certain vinegars. 🦠Fermented foods are rich in fermentable carbohydrates (FODMAPs) that feed yeast and overgrown bacteria in the small intestine, which can worsen symptoms. And although fermented foods do have long term benefits for gut health, they should be avoided during the treatment phase or until the gut flora is balanced again.

Another human vs. fermented Swedish fish. Predictable outcome. | Stinky Fish Challenge - Surströmming, Swedish Sour Fish