AMRAP 10 of pull-ups & dips ➡️ straight into Death by Burpee. A little bit of everything that hurts. 💀 Amrap 10 1 strict pull up 1 strict bar dip 2 strict pull 2 strict bar dip ..... Into Death by burpee 1 burpee in the first 1 min 2 burpee in the second 1 min 3 burpee in the third 1 min ... #elcoyotemalotraining #holmestrand #garagegym #workout #crossfit #dadlife #wod #fitness #burpees #noexcuses | El Coyote Malo Training
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