Ever tried to meditate and just… couldn't? Your mind races, the silence is deafening, and you give up after 30 seconds? You're not alone! On a recent episode of The Heart Leader Podcast, a guest shared how they would have "lost their ever-loving mind" if they'd started with pure silence. It’s a feeling I know many of you can relate to. So what’s the secret to getting started? A simple, powerful reframe. **Aim for stillness, not silence.** This is a game-changer. It’s not about a giant leap into
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Ever tried to meditate and just… couldn't? Your mind races, the sil…
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