Junayde Isaie-McKenzie on Instagram: "The 3 Layers of Reality. Thoughts → emotions → sensations. That’s the karmic loop. 10 days in silence made me realise how much of my “identity” was just old narratives on repeat… and how different life feels when you finally break through the top layer. This is Part 1 (the 3 layers of reality) Part 2 goes deeper into how to actually meditate like the Buddha did. I’ll drop it in the comments now. Stay close."