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Upper Trapezius Stretch - Ask Doctor Jo
0:32
YouTubeAskDoctorJo
Upper Trapezius Stretch - Ask Doctor Jo
An upper trapezius stretch (or upper trap stretch) will help loosen tight muscles and relieve pain in your neck, shoulders, and upper back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an upper trapezius stretch: 1. Sitting in a chair, place your hand of the ...
510.2K viewsNov 17, 2016
Trapezius Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
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Trapezius muscle Simplified | Origin, insertion and action #muscle
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💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
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💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
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Tight Traps? This Simple Stretch Works Wonders
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