Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."
0:46
Instagramjasonvanblerk
Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly
The vagus nerve is the most powerful nerve in the body, connecting the brain to the heart and digestive system. When it's dysregulated, we experience stress, anxiety, and digestive issues. By releasing tension in the front of the neck, we can reset the vagus nerve and promote relaxation, calmness, and a healthier digestive system. In this video ...
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