Peeing yourself during heavy lifting is not okay - The Movement Paradigm
Peeing yourself during heavy lifting is not okay - The Movement Paradi…
Jul 27, 2022
themovementparadigm.com
Peeing with deadlifting? That means you’ve maxed out and that’s cool, right? Let’s flip the script and work to improve your pelvic floor function, which can make you even stronger! If you’re peeing when you deadlift, that’s the weak point in the system, but if we can improve that so you don’t pee with weightlifting, then you can probably lift even more weight. See a pelvic floor therapist for help! It’s probably not that you need to do kegels. #powerlifting #powerlifter #womenwholift #womenwholi
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Ladies who pee during lifts - watch this video
Ladies who pee during lifts - watch this video
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No, kegels probably won't help me (can make it worse). No, going to the bathroom beforhand does not help (can also make it worse). Yes, I wear a pad (it still leaks through sometimes.) #gymtok #powerlifting #sumodeadlift #liftheavy #girlswhopeewhentheydeadlift
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