JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat
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The Hook Knee Elephant Walk is an active mobility drill that targets the deep lateral rotators of the hip. By threading one knee through a large half-moon arc, you create significant rotational demand, opening space in the joint and encouraging fascial glide. This helps larger muscles hydrate and move more efficiently through the connective tissue network. You can train it dynamically or hold positions using TUT to tap into reciprocal inhibition. When the agonist works, the antagonist softens, m
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34 reactions · 12 shares |  LAST CHANCE: Our new e-Course sale ends...
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1.6M views · 10K reactions | It doesn’t get more natural than this! Back to our roots  Animals and children are great Natural Movement inspiration, and living reminders of our stripped down, raw fitness - through crawling, climbing, jumping, etc.   @Thecooltravel  #MovNat #NaturalMovement #climbing #monkeybars #naturalmovementlifestyle | MovNat | Facebook
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"The female-focused beef organ superfoods in Primal Queen made a huge difference in my life! I feel more energized and even have less bloating." -Emma L. Learn why female-focused beef organs were the prized possession of our ancestors and how they can unlock energy, hormonal balancing, and more for modern-day women. | Primal Queen
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