Pop and Drop Dance Tutorial for Beginners
1:14
Pop and Drop Dance Tutorial for Beginners
7.1K views1 month ago
TikToklapopitafit
La Popita on Instagram: "3 moves always do☝🏼 Nothing special - just consistent practice 😌 These three moves help my hips stay flexible 🕊️ #mobilityroutine #mobility #tutorial #homeworkout #movementtraining #beginnerfriendly #hipmobility"
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La Popita on Instagram: "3 moves always do☝🏼 Nothing spec…
4.8K views3 weeks ago
Instagramlapopitafit
La Popita on Instagram: "Some days I need the beginner version, some days I feel strong enough for the advanced one. Both count ☝🏼 This is the hip flow that keeps my body moving comfortably - slow, steady, and consistent. Save it for later 💫 #hipmobility #mobilityroutine #hipopener #beginnerfriendly #tutorial #flexibilitygoals"
0:42
La Popita on Instagram: "Some days I need the beginner version, some …
9.8K views3 weeks ago
Instagramlapopitafit
La Popita on Instagram: "Your body understands movement when you slow down and connect with it 💫 This low squat control flow helps you build stability, mobility, and awareness - without rushing, without pressure. Give yourself a few minutes to practice, breathe, and let the technique become natural. Your progress shows up when you stay consistent ❤️ Save this for later and try it with me 😌 #homeworkout #fitnesstechnique #glutemobility #bodycontrol #tutorial #dancetutorial #workouttutorial #con
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La Popita on Instagram: "Your body understands movement when you …
3.5K views1 month ago
Instagramlapopitafit
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