1.4M views · 23K reactions | Just eaten a donut or a big bowl of pasta? Try this: Feet on the ground, lift your heels up and down. This makes your soleus muscle (hiding in your calf) contract, helping soak up the glucose from your bloodstream. And boom, smaller glucose spike. Try it for yourself and let me know how it goes! | Glucose Goddess | Facebook
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1.4M views · 23K reactions | Just eaten a donut or a big bowl of pas…
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FacebookGlucose Goddess
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