26K views · 721 reactions | • Goju-Ryu Academy • Nakamura Sensei Teaching kata - SANSERU #karate #gojuryuacademy #iamiogkf #gojuryukarate | გოჯუ-რიუს აკადემია • Goju-Ryu Academy | Facebook
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26K views · 721 reactions | • Goju-Ryu Academy • Nakamura Sensei …
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5.1K views · 405 reactions | Sanseru #karatekata #gojuryu #karate #martialarts #karateclass | Okinawa Goju Ryu Karate Do International | Facebook
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Our Kata Training Videos Have Arrived! | GKR Karate
Our Kata Training Videos Have Arrived! | GKR Karate
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gkrkarate.com
The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st
The image displays a list of the 12 core Goju Ryu Karate Kata, which …
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Sensei Mel gave her kata class a fantastic warmup tonight for their legs | GKR Karate
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