High School Lacrosse ACL + Meniscus Rehab: Phase 2 BFR Quadriceps Training
0:12
YouTubeEvolve Physical Therapy
High School Lacrosse ACL + Meniscus Rehab: Phase 2 BFR Quadriceps Training
Watch this high school lacrosse player crush early Phase 2 of his ACL and meniscus rehab! 🥍💥 To rebuild quadriceps strength safely and effectively, we paired double-leg extensions with Blood Flow Restriction (BFR) therapy. BFR lets us drive high-threshold muscle hypertrophic gains using lower loads, protecting the healing graft while ...
1.5K views1 month ago
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