2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
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2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning each arm pushes water with one kick.• Suitable for: Long distance swimming, saving energy, reducing heart rate, often used by marathon swimmers or when you need to maintain energy.• Rhythm: One kick helps balance the movement of the opposite arm.✅✅✅✅4-beat kick:• Meaning: Each arm cycle has 4 kicks, creating a balance between efficiency and speed.• Suitable for: Swimming at medium distances or freestyle swimmers who are not completel
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