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how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼 if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 it’s whe
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15K views · 547 reactions | You’ve likely spent a lifetime processing the stories behind your emotions while the emotions stay stuck all over your body. Learn how to process the emotions and reclaim your body! Check out all the avenues we can work together in the  in my profile. #sensation #emotionalintelligence #dbt #nervoussystemregulation #healingprocess #greenscreen | Reclaiming Melissa | Facebook
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