Low back stiff or acting up? Do this instead of trying to stretch it out
Low back stiff or acting up? Do this instead of trying to stretch it out
5 months ago
golfdigest.com
55K views · 269 reactions | Does your backswing feel short and stiff?...
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55K views · 269 reactions | Does your backswing feel short and stif…
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FacebookGolf Strong Hit Bombs
Ways Poor Flexibility Fuels Back Pain in Golf ⛳🩺 Golf might look like a low-impact sport, but poor flexibility can be a game-changer when it comes to back pain. Here’s how tight muscles and stiff joints can hurt your swing—and your back! Restricted Range of Motion 🛑 Limited flexibility tightens your swing, forcing you to compensate with awkward movements that strain your lower back. When your body can’t rotate fully, you’re putting extra pressure on the spine, leading to discomfort. Increased
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Ways Poor Flexibility Fuels Back Pain in Golf ⛳🩺 Golf might look lik…
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How golfers with back issues should adjust their swings, according to a top tour coach
How golfers with back issues should adjust their swings, accord…
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golfdigest.com
Golf instruction truths: Your steep swing is leading to weak impact—here's how to fix it
Golf instruction truths: Your steep swing is leading to weak impact—…
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golfdigest.com
What Causes a Stiff Back and How Do You Treat It?
What Causes a Stiff Back and How Do You Treat It?
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