Single Leg Hop Test
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YouTubeRestore Physical Therapy
Single Leg Hop Test
The Single Leg Hop Test requires the athlete to hop forward for distance, starting and finishing on the same leg. The athlete must stick the landing and control their stance for 2-3 seconds to complete the movement. This test is measured in comparison to the unaffected side to determine single leg power and potential for future risk of injury ...
17.4K viewsJun 25, 2021
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