How To Prep 👀
0:26
YouTubeNewBody Fitness Inc.
How To Prep 👀
Most people rush into an exercise… but the real strength comes from the prep work. This reverse-lunge slide warms up your hips, knees, and core so you can perform the full movement with better control and less risk of injury. If you’re a busy professional trying to train smarter (not longer), mastering your prep moves will change everything ...
1.7K views1 month ago
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