KIPPING TOES TO BAR Tutorial Toes to bar is a great exercise that when mastered it can easily be translated over to the Kipping Pull-up and Bar Muscle Up. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back while pushing down on the rig - Drive your hips upwards and slightly back - Extend your legs aiming to touch your toes on the rig - Keep you core engage for the duration of the movement 👉How to practice: EMOM