Outdoor swimming is incredible exercise for everyone with a number of unique benefits, especially in the winter months! ❄️🥶 Not only has it been proven to boost your immune system, but it provides a sudden burst of ✨adrenalin and endorphins✨ that divert our attention away from any aches and pains and encouraging a sense of wellbeing 👏 We want to hear from you... will you take the plunge? 👀🏊️ Let us know in the comments below. Click the link below to read about the amazing benefits of outdoor

What a cool hobby – literally!🥶 Elina Makïnen from Helsinki saws holes into frozen lakes, and leaps in for a pleasant, ice-cold swim. The Finnish athlete also competes in ice swimming competitions, and bathes every day during winter in icy water. How would you like to try it? 📍 Finland 📸 instagram.com/elinamae | DW Travel

1.3K views | Is your pool safe from winter temperatures? Water inside...