Skill #14 How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety - Therapy in a Nutshell

Grounding Techniques Guide for Stress and Anxiety | Anxiety Coping Skills | Mental Health Handout | Therapist Tool | PDF - Etsy

Grounding Techniques: Definition & How To Use Them

Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your