Bulgarian Split Squat Form Tips 🍑🔥 For Glutes: Lean forward slightly, keep your front shin vertical, and bend your front knee to ~90° for maximum glute activation. For Quads: Stay upright, bring your front foot closer, and bend your front knee to ~60° to shift the load to your quads. #bulgariansplitsquat #gluteworkout #quadworkout #legday #homeworkout #bootyworkout #quads #glutetraining #lowerbodyworkout #strengthtraining #gymworkout #muscleactivation #fitnesstips | Fitonomy App
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Bulgarian Split Squat Form Tips 🍑🔥 For Glutes: Lean forward slightly, keep your front shin vertical, and bend your front knee to ~90° for maximum glute activation. For Quads: Stay
Fitonomy App. Fitonomy App · Original audio. Bulgarian Split Squat Form Tips 🍑🔥 For Glutes: Lean forward slightly, keep your front shin vertical, and bend your front knee to ~90° for maximum glute activation. For Quads: Stay upright, bring your front foot closer, and bend your front knee to ~60° to shift the load to your quads. # ...
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