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How to mobilise a tight sacroiliac joint with the Backpod
The flat plate of bone which is your sacrum glides along the sacroiliac joints in your pelvis - or it's supposed to. For a variety of reasons that glide can jam up and stay stuck. Here's how you free it up again. The Backpod can be used to free up a tight sacroiliac (SI) joint problem such as can commonly occur during or after pregnancy or from ...
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