Static stretching triggers the protective stretch reflex which causes bracing in the muscle and works against the goal of improving the muscle’s resting length.

Six effective hamstring stretches to improve performance, prevent injury and relieve lower back pain. Featuring Active Isolated Stretching.

Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.

Stretching Exercises at the Office If you don't have time for a dedicated session of stretching it's still possible to perform highly effective stretches right at your desk. The first of the stretching …

Videos and photos of extremely effective sciatica exercises designed to relieve lower back, gluteal, and leg pain.

The iliopsoas is actually two muscles, the iliacus and the psoas, and is frequently overlooked in diagnosis as a source of lower back, hip, groin and leg pain.

Myofascial Trigger Points are one of the most prevalent sources of mysterious pain in the body and is not well-understood by the medical establishment.

The problem of Pelvic Torsion is widespread but not well understood. Learn the essentials of how to fix this problem.

The exercises that I have found on here have been so useful as the videos are slow so you can see the correct movement to ensure you are doing it correctly and the stretching exercises …

This flexibility training program for pain relief and enhanced performance utilizes the gentle but powerful method of Active Isolated Stretching.