May 15, 2013 · The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below. In …

Mar 15, 2025 · The Prayer Mudra, also known as Anjali Mudra, is more than just a hand gesture—it is a powerful symbol of unity, devotion, and mindfulness. Commonly used in meditation, prayer, yoga, …

Oct 22, 2025 · Anjali Mudra is the practice of meeting the hands together by the sternum in a “prayer position.” It’s used frequently during the practice of yoga, commonly at the opening and closing of …

Jan 9, 2023 · Prayer mudra is a hand gesture that is rooted in ancient Indian spiritual practices. It is a way of honoring and connecting with the divine and is used to increase concentration and focus …

Jul 5, 2025 · Anjali Mudra or Prayer Pose is one of the simplest positions in all of Yoga. However, it is a shape we come back to time and time again. It can be performed both as a standalone posture or …

Jan 20, 2025 · Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence. Yoga classes often begin and end with the hands in Anjali Mudra (Salutation Seal, …

Discover the benefits of Anjali Mudra, the Prayer Pose, for emotional balance and mindfulness. Learn how to perform it, the best times for practice, and its effects on gratitude and connection.

Aug 5, 2024 · There’s an incredible power available in a familiar mudra or hand pose you’ve probably done a hundred times (especially if you grew up in a religious household) in yoga or meditation …

Jul 9, 2025 · What is Prayer Mudra? Prayer Mudra, also known as Anjali Mudra, is a gesture made with the hands that is commonly associated with various spiritual practices, particularly in Hinduism and …

Best online yoga classes and videos teach Anajli mudra or prayer, a sacred hand position. that is used in sun salutations, meditation, and at the end of yoga practice