Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Feb 16, 2024 · Optimal LDL-C is at or below 100 mg/dL. Adults with LDL-C in this level have lower rates of heart disease and stroke. If you’re healthy, aim for an LDL below 100 mg/dL.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

Dec 18, 2025 · “We focus most on the LDL number when looking at your cholesterol and your overall risk of developing heart disease,” says Dr. Cannon. The LDL level that’s healthy for you …

What Is the Healthy LDL Cholesterol Range for Adults? Normal LDL cholesterol, measured in milligrams per deciliter (mg/dL), ranges from 100 to 129 mg/dL; levels below 100 mg/dL …

Apr 24, 2025 · LDL cholesterol is less than 100 milligrams and HDL is more than 40 milligrams. LDL cholesterol is less than 100 milligrams and HDL is more than 50 milligrams. The good …

Jun 10, 2025 · For optimal health, adults over 20 should have total cholesterol levels of less than 200 mg/dl and LDL levels of less than 100 mg/dl. Healthcare professionals recommend that …

Dec 4, 2025 · Normal cholesterol levels are typically 125-200 mg/dL. Maintaining healthy cholesterol levels with exercise and diet helps protect against heart disease.

Jun 23, 2025 · For most adults, an LDL level below 100 mg/dL is considered optimal. However, if you have existing heart disease, diabetes, or multiple risk factors, your healthcare provider …