Jul 10, 2025 · Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.

Jan 16, 2024 · Our caring team of Mayo Clinic experts can help you with your insomnia-related health concerns. Start Here. Changing sleep habits and taking care of any issues related to …

Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable.

Jul 11, 2025 · Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases. It’s important to determine …

Feb 12, 2025 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

Aug 24, 2025 · Discover evidence-based insomnia treatments, expert strategies, and future therapies to finally achieve lasting, restorative sleep.

Oct 1, 2021 · There are two major treatments of insomnia. The preferred treatment is through adopting behavioral strategies to improve sleep, in particular Cognitive Behavioral Therapy for …

Mar 24, 2022 · Follow a routine that helps you wind down and relax before bed. For example, read a book, listen to soothing music, or take a hot bath. Your doctor may also recommend …

Nov 26, 2025 · Also, the effects of CBT-I and BBT-I are longer lasting than if we treated insomnia with sleep medication, and these behavioral treatments do not have the risk of medication …

Aug 20, 2025 · Management of insomnia requires a stepwise approach, beginning with attempts to eliminate, or at least minimize, the multiple contributing factors and comorbid illnesses that …