This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Dec 2, 2025 · Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that most …

Jun 7, 2024 · The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

Apr 30, 2025 · Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug …

Nov 18, 2025 · As a baseline, healthy individuals should consume 0.8 grams of protein per kilogram of body weight. Weight (kg) x 0.8 = grams of protein per day. Cancer patients need …

Aug 14, 2025 · At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for …

The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain …

Dec 4, 2025 · Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Getting more than 35% of your calories from protein …

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …

Aug 13, 2025 · Official guidelines recommend 46 grams of protein daily for adult females and 56 grams for adult males. However, these numbers don't account for individual factors like activity …