“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Six-figure earners are ‘living the illusion of affluence’ while working side hustles, skipping meals, and pretending Venmo’s ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve bloating, and calm your holiday stress. A natural solution for smoother digestion ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues.