Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

RBI imposed restrictions on Paytm Payments Bank. IndiGo faced a major operational meltdown. Discrepancies in IndusInd Bank’s ...

A year of travel distilled. Discover the destinations that inspired our editors on and off assignment ...

More than half of the world’s mountain gorillas live in Uganda’s Bwindi Impenetrable Forest National Park, a UNESCO World Heritage site. The sole luxury accommodation within the park gates is the ...

“This luminous document teaches us to meet the followers of other religions not as outsiders, but as travelling companions on ...