For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

14. No Worries: A Guided Journal, a self-help workbook to help you reframe your thinking if you're trying to go through life with a more positive outlook. It's a 12-week journal that could help you ...

While most people obsess over designer labels and expensive purchases, the truly elegant have mastered eight subtle details that cost almost nothing but make them look like a million dollars every ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

Setting up a dual monitor system to extend your screen and optimize computer display settings for a more productive and efficient workspace. Pixabay, DaveMeier Setting up two monitors on a single ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...