Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Depression, debt, poverty: a Berlin social counsellor deals with existential crises on a daily basis. We accompanied him for ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Kelly Dolejsi and Jennifer Edelson tie for first place in this category, with Rochelle Williams taking second place and Kim Fowler coming in third.

Being book smart is not the same as being street smart. Just because someone has a pile of degrees doesn’t mean that they have excellent problem solving or social skills. At the same time, a person ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.

Dr. Lexie Wang, a plastic surgeon, explains to PEOPLE why she occasionally turns down patients who are looking to get ...

Just ahead of the Season 2 premiere, the co-creator Geneva Robertson-Dworet talked about the challenge of finding fun in a ...