New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

The 16 mixed teams, which evenly consist of PGA and LPGA players, includes 10 major champions. The golfers will compete for a ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

This 20-minute Yin yoga session is designed to be practiced in bed, helping your body release tension and prepare for deep ...

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

With more art being bought online than ever before, the Artsy CEO discusses how data and design are building trust in the global market. Courtesy of Artsy In the past year alone, first-time buyers on ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

First Look: Alo reunites with ‘The Kardashians’ celebrity & model to highlight her favorite products and showcasing her favorite selections in the sanctuary of Amangiri in Utah. ByTiffany Leigh, ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...