Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovascular fitness, longevity, and metabolic resilience. With ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...