Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Shop the best Cyber Week swim deals of 2025, featuring recovery tools, training gear, hydration, cold therapy, and gifts for swim parents. Limited time savings.

There's nothing normal about the life that Notre Dame sophomore swimmer Carli Cronk leads, except all of it is absolutely ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

A swimmer pulled from the Pearl River on Saturday was a 19-year-old man who was "so full of life," his mother said. The coroner's office identified the swimmer Monday as Christopher Michrina, of ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes ...

PHOENIX (AZFamily) — An Arizona swimmer made waves to support a heartwarming cause, and that is Something Good! Deborah Gardner set a new Guinness World Record — becoming the oldest woman to swim the ...

A Masters World Record Holder has been ruled ineligible for five years with all records now disqualified. Hannah Caldas, 48, won five individual races at the U.S. Maters Swimming Spring National ...