A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.