A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...