The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

THIS is the terrifying moment a tourist posing for a photograph at a coastal attraction is suddenly swept into the sea by a ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

The Nile crocodile is one of the most fearsome predators in the world, sitting at the top of the food chain within its habitat. But every so often a specimen pushes the dimensional boundaries of what ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

I am sitting here in a comfortable chair with my feet stacked up, all laid-back and comfy, laptop teetering on what remains of my lap, and a mug of hot ...

A Johnson County judge ruled in favor of foreclosure proceedings for the Mission Gateway property, signaling the ‘beginning of the end’ of the years-long lawsuit.

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins impact blood circulation, according to the Association of periOperative ...

Video: Blushing Meghan throws a coy look as she's congraulated for being a '10 out of 10' behind the scenes of Harper's Bazaar shoot A blushing Meghan threw a coy look as she was congratulated for ...