Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

You won’t want to miss Balloon Beach Volleyball (Gr. 3-5, Registration Recommended) on the Chicago Heights Patch calendar ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...