There are three candidates running in the Democratic primary for attorney general: Attorney and former FBI agent Tony Box, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...