Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

A major mystery has surrounded the Hjortspring boat ever since its discovery: where did these invading warriors from the 4th ...

According to the team, that pine pitch is the first major new clue in over a century. When the boat was built, Denmark itself ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

The Las Vegas Grand Prix ensured there is still plenty of jeopardy in the drivers' championship. Our experts answer your questions ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Geneva (AFP) – The United Nations warned Wednesday that climate change poses a threat to the world's northern forests, saying it was putting the planet's most powerful natural defence at serious risk.

UN Says Forests Should Form Key Plank Of COP30 By Robin MILLARD Nov 05, 2025, 1:01 pm EST Share ...