Frankie Grande posted a photo from the hospital Dec. 22 after undergoing cervical spine surgery. As the "Rhythm of Love" singer—whose sister is Ariana Grande—noted, "This was a necessary step." ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

My flat ass has haunted me since high school. So I did what any man would do and sought out some wisdom from the Internet.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

Angelina Jolie revealed why she wanted to share her mastectomy scars more than a decade after the procedure: “I’m always moved when I see other women share theirs.” ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...