To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Eat This%2c Not That!

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...
Eat This%2c Not That!

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...