Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Looking for a quick escape that feels like a break? According to LateRooms’ new Easy Breaks Index, the best stress-free city to visit right now may not even be on your radar. The index compared 50 ...

Deep breathing techniques can ease anxiety by reducing stress response signals. Melatonin can reduce anxiety before surgery, but there is some risk of overdose in children. Talk to your healthcare ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Introduction Undergraduate students report a high level of trait anxiety, which is a risk factor for further psychological decline if unmanaged. Music-based interventions are cost-effective and have ...

Introduction Prehabilitation aims to improve preoperative health before surgery to reduce complications. Reducing anxiety helps prevent postoperative pain, stress and sleep disturbances. Listening to ...

As a natural supplement, kratom is becoming more popular in the wellness industry. It has a wide variety of benefits, from relieving pain to relaxation, but did you know that it has the potential to ...