While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

Whether you’re trying to gain weight, tone up or maintain your size, protein plays an important role in your diet. If you’re ...

Is artificial intelligence taking over the food industry? Shake Shack announced its new vegan desserts, featuring AI-generated dairy-free milk, will be in all 260 US stores on Friday. In 2022, the ...

Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.