What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...

The antioxidant content of cloves also supports skin health. Over time, clove water may promote brighter, more ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.