Let’s be real, the wellness world has never been short of trends. From cold plunges to mushroom coffee, we’ve seen it all.

Meditation doesn’t replace effort, but sharpens intuition, calms fear and stress, and strengthens leadership—helping ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Healthy Acadia is hosting an eight-week online mindfulness-based stress reduction course on Tuesdays starting on Jan. 13 to ...

In some cases, emotional decisions can lead people into high interest situations or emergency choices, such as looking into a ...