Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound Healing Meditation for 7 Chakras MeditationRelaxClub, the world of free ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

Meditation doesn’t replace effort, but sharpens intuition, calms fear and stress, and strengthens leadership—helping ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.