If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

The annual Mammoth Hike Challenged, hosted each year since 2020, encourages hikers to explore the Ice Age Trail and visit Trail Communities. More than 8,000 people registered to complete the hike ...

Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...

An amendment to Illinois’ Swimming Facility Act is getting closer to becoming law after it was scheduled for a second reading and short debate Tuesday. The amendment, SB 0025, would establish ...

An annual hiking challenge is back this October, encouraging people to get outside and enjoy the fall colors along the Ice Age National Scenic Trail in Wisconsin. The Ice Age Trail Alliance's Mammoth ...

Exploring the physical and mental effects of an ice bath, from shock to endurance. What scientists say about Trump’s autism claims Sinclair Will Not Air Jimmy Kimmel's Return on Its ABC Stations ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

A federal judge ruled on Friday ICE agents can continue making courthouse arrests in New York City, shutting down a challenge brought by the ACLU and immigrant rights groups. District Judge P. Kevin ...

For over a hundred years, schoolchildren around the world have learned that ice melts when pressure and friction are applied. When you step out onto an icy pavement in winter, you can slip up because ...

Jack Grealish has started every day this summer in the same way. Before anything else, he plunges into an ice bath for a full three minutes. The immediate shock subsides and sub-zero temperatures ...